Yesterday was Fit Test #2....I was really encouraged to see that I had improvement on every move. Some more than others, but there was definite improvement in performance.
Today's workout was Plyometric Cardio Circuit...I felt like it went well. When there was the 30 second break in between circuits, I hit pause to catch my breath a little better before I started the next circuit. I think that worked out really well for me because I hardly had to wuss out, and I was pretty proud of myself. I did have to wuss out towards the end of the workout a little bit, but I was able to jump back in and keep pushing. I really like that Shaun T shouts out when you have like 10 seconds, because I can tell myself to keep pushing for 10 more seconds. I was absolutely drenched by the time I got done today, and I just felt so good to know that I did worked as hard as I could.
I don't know that I really have anything deep or meaningful to share today...plus I'm watching Biggest Loser while I type this, so my brain isn't working super good right now :) But all in all, I'm happy with my workout today.
No comments:
Post a Comment